How did you first discover yoga/meditation? What was your first impression of yoga/meditation? In high school, my mom signed me up for a local rec center class. This was the early oughts, when yoga was just reaching the midwest! I thought of it as more of a fitness practice at that time. What brought you …
Meet St. Louis Yoga Week ambassador Andi Gebhart! Andi teaches yoga at Brick City Yoga and the Ferguson Library. Her personal practice and class offerings are trauma informed, body accepting, slow flows that encourage exploration of the power if space and breath. Andi is would like to remind us that “You are enough”. Learn more …
Christine Issak is a St. Louis Yoga Week Ambassador and yoga student who finds joy in practicing yoga with her St. Louis Yoga community. So much so, that when asked if she could practice anywhere in the world, where would it be, she responded right here! Christine would like to remind us all: “Love yourself …